90-Day Mobility Transformation Program
90-Day Mobility Transformation Program
90-Day Mobility Transformation Program
90-Day Mobility Transformation Program
90-Day Mobility Transformation Program
90-Day Mobility Transformation Program
90-Day Mobility Transformation Program
90-Day Mobility Transformation Program

90-Day Mobility Transformation Program

90-Day Mobility Transformation Program

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32 reviews

32 reviews

$24.95

$59.95
58%

off

gift

Free mystery gift included

The complete training protocol for your Mobility Stick. Designed to be used together for 90 days.

49 follow-along video sessions covering the three body areas where stiffness builds up most. Lower back, hamstrings, and upper body. 10 minutes a day. Designed by practitioners, structured for progression. Watch on any device, keep forever.

Instant access - start watching today

Yours forever - no subscription, no renewals

A clear plan for every session - no guessing what to do

Over 2 hours of video material

49 follow-along video sessions covering the three body areas where stiffness builds up. Lower back & hips, hamstrings & posterior chain, upper body & thoracic.

A clear weekly schedule that tells you exactly what to do each day, so you never wonder where to start.

Three bonus modules: 5-minute express reset for busy days, post-sitting decompression after long workdays, and pre-workout primer to warm up before training.

Watch on any device. Yours forever. No subscription.

After purchase, you get instant access to the full program library. Log in from any device: Phone, tablet or laptop.

Start with the welcome module, then follow the weekly schedule. Each session is 10 minutes. Three days a week is enough to see change in four weeks.

If you own a mobility stick and want maximum results, this program is built for exactly that.

Customer stories

90-Day Mobility Transformation Program

$59.95

$24.95

58%

off

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Add to cart

$24.95

$59.95

Certified mobility coach

Jake helped us build the 90-Day Mobility Transformation Program from the ground up. Certified mobility coach, long-time training partner of Nordic Stretch, and the person who helped build this program.

Jake guides you through every session of the program. He knows the Mobility Stick inside and out because he's been training with it for years. By the end of the program, it'll feel like he's been coaching you personally.

THE NORDIC METHOD: A DAILY MOBILITY PRACTICE

Most people stop using their Mobility Stick after a few weeks. Not because it doesn't work, but because there's no plan. The 90-Day Mobility Transformation Program solves that problem.

A few minutes of leverage-based mobility training each day, structured week by week, designed around the stick you already have. Twelve weeks to a body that moves freely for life.

Structured 12-week progression - Foundation, Build, and Integration phases

Targets the three areas where stiffness builds up most - lower back, hamstrings, and upper body

Just 10 minutes a day - fits into any morning or evening routine

Follow along on any device - phone, tablet or laptop

COMMON QUESTIONS ABOUT THE PROGRAM

Yes. Every session is built around the Mobility Stick. We use it for leverage, support, and to reach positions you can't get into on your own. If you don't have one yet, get the stick first.

10 minutes for the main sessions. The Express Reset is 5 minutes. Three days a week is enough to see real change.

Yes. The program starts at Foundation level - designed for anyone who's never done structured mobility work before. It progresses from there. Whether you're 35 or 65, the program meets you where you are.

Instant access after checkout. You'll get an email with your login details and a direct link to the program library.

Forever. Buy once, watch as long as you want. No subscription, no renewal emails, no expiry date.

YouTube gives you random exercises. This is a structured 12-week protocol designed around the Mobility Stick specifically.

The program is designed for anyone who wants to move better. Including older adults and people just getting back into mobility work. Foundation phase is gentle and accessible. Always check with your doctor if you have specific medical conditions.

Yes. The 12-week structure is a guide, not a deadline. Go faster if you want, take a week off if life gets busy. The program is yours forever.

  • 5 stars: 27 (84%)
  • 4 stars: 1 (3%)
  • 3 stars: 0 (0%)
  • 2 stars: 1 (3%)
  • 1 star: 3 (9%)
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Justin

This is exactly what I needed. Thank you!

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Robin

Great program! Just started but love it already! Perfect compliment to my new Nordic Stretch bar which I also love ❤️

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Ian

Really effective program

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Michael

Thanks

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Kaye Blackburn

A really useful addition to the nirdic stick. It helps thise who are new to the stick to build up in a systemic way. The stick its self worked to help me reclaim lost fitness and flexibility, ehen ither approaches did not. The stretches feel so relieving and I have felt genuine progress each time i used it. Thevprogram was very professional and was a great adjunct to the stick itself.

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Sharon

This hat is very comfortable and well made!

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Rosemary

I was disappointed at first as the pdf booklet that comes with the stivk only has a few beginner exercises.
You really need to buy the online course which is excellent.
Now that I'm using that I have noticed a real improvement in flexibility. I'm in my late 60s and hate exercise but I'm quite enjoying this.

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Megan

I recently bought this for my mom, who's been dealing with chronic calf muscle issues for years. Tightness, aches, the whole nine yards. Her physical therapist recommended it as a simple, at-home way to stretch and relieve tension without needing fancy equipment or gym visits. I'm so glad I listened because this thing has been a game-changer!

We have been doing the program together and it`s very fun. Worth every penny 🙏

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Mary W.

As the parent of a teenager with cerebral palsy, we are always looking for safe, practical, and effective ways to support flexibility, mobility, and overall comfort. The 90 Day Transformation Program has been an outstanding addition to Marlee's daily stretching routine.

We've noticed improvements in flexibility and overall comfort, and it's a great complement to the exercises recommended by her physical therapist.

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Joseph Simmons

I bought courses previously, however a different brand. It was garbage.

The quality of this one is far better and i am very happy with my purchase. Highly recommend.

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Eric

I have been using the program for about 2 months now. I initially bought it with the stick due to lower back pain issues. But then i realised i was way to stiff in my body. I followed the program step by step and i have seen huge results. I am more flexible in my body, especially the hips. 5/5 stars.

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Lisa

The instructional videos are fantastic. Very well made and put together by Jake. I personally think this is a must-have for your stick if you want optimal results. Can`t wait to see what other programs they will release in the future 🙏

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Steve

Slight bend in stick where the joints screw in not very flush.

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Anonymous

I bought the sticker and did not receive the instruction book or anything even thought it was listed on the invoice. Items on the invoice listed the stick, a ‘free gift’, and training. Nothing but the stick and that took over a month to arrive. Wish I had never purchased, useless. Might be able to use it as a closet bar.

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Becca

Overpriced and underwhelming, overall. It should have been incldued as a gift, when purchasing the Mobility Stick.

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Sarah

Nice to have follow along videos, worth the cost to me. Use the coupon code that you’re given for the mystery gift and you get a discount. Good deal.

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Linda

Jake is amazing. His classes are perfectly suited for the true novice to someone that has been practicing mobility work. He always provides modifications and clear explanations during the class - and then he is available following each class for as long as the questions come in. He is very knowledgeable about the physics of the body and movement.

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Niclas Hughes

Best online instruction I've ever found. It`s clear and relevant, and the information is shared in a friendly and encouraging way. Taking part in programs through Nordic Stretch is one of my greatest acts of self-care and self-respect.

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Jonathan Smith

One of the best things I have done recently. I came from a martial arts background, am now 60 and struggled putting my socks on in the morning. Four weeks in and the changes are evident - feeling much better. I would 100% recommend - life changing.

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James W.

Highly recommend to anyone that wants to open horizons in an easy, clear, great rhythm learning. Clear short explanations, doable practices and very professional. The team behind this are awesome, supporting any questions or doubts.

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Amanda Perez

Amazing program and it`s worth every single penny. Jake is really detailed and goes through each exercise in a calm pace.

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Brian

I cant access the program

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Emily

I never got the email with the login and password for the course work. I emailed you guys . I hope I didn’t get scammed :-(

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Sarah P

I have bought many expensive courses and programs before but this is priced very fair. It covers all the body parts.

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Nicole

5/5 stars 🤩 Me and my husband just started the program today and we are very excited.

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Johanna & Eric

I have been taking many lessons with a PT before but this is way better. You can take it in your own pace and it`s no rush what so ever. Great job 👍

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Karlos

Long term customer here. The training guide is great but this is way more in detail and definately something i recommend to get if you are using or planning to using your stick.

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Isabella Danielsson

WOW! This was so much better then i thought. The price is very low compared to the value you get. 10/10 🙌

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Niclas Hughes

Jake explains the exercises in detail which is great. He is a great instructor.

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Ronja

Very glad to hear they are listening to the customers and providing this video course. I just bought it and everything looks great so far.

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Marie Brown

FINALLY! This is what i have been waiting for 😍

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Jason L.

Jake and Nordic Stretch did a fantastic job with this. I am a beginner and my mobility is very limited. It`s very easy to follow a long and this just made my experience with the stick so much better. I am happy they did it affordable to.