

Certified mobility coach
Jake helped us build the 90-Day Mobility Transformation Program from the ground up. Certified mobility coach, long-time training partner of Nordic Stretch, and the person who helped build this program.
Jake guides you through every session of the program. He knows the Mobility Stick inside and out because he's been training with it for years. By the end of the program, it'll feel like he's been coaching you personally.


THE NORDIC METHOD: A DAILY MOBILITY PRACTICE
Most people stop using their Mobility Stick after a few weeks. Not because it doesn't work, but because there's no plan. The 90-Day Mobility Transformation Program solves that problem.
A few minutes of leverage-based mobility training each day, structured week by week, designed around the stick you already have. Twelve weeks to a body that moves freely for life.
Structured 12-week progression - Foundation, Build, and Integration phases
Targets the three areas where stiffness builds up most - lower back, hamstrings, and upper body
Just 10 minutes a day - fits into any morning or evening routine
Follow along on any device - phone, tablet or laptop



COMMON QUESTIONS ABOUT THE PROGRAM
Yes. Every session is built around the Mobility Stick. We use it for leverage, support, and to reach positions you can't get into on your own. If you don't have one yet, get the stick first.
10 minutes for the main sessions. The Express Reset is 5 minutes. Three days a week is enough to see real change.
Yes. The program starts at Foundation level - designed for anyone who's never done structured mobility work before. It progresses from there. Whether you're 35 or 65, the program meets you where you are.
Instant access after checkout. You'll get an email with your login details and a direct link to the program library.
Forever. Buy once, watch as long as you want. No subscription, no renewal emails, no expiry date.
YouTube gives you random exercises. This is a structured 12-week protocol designed around the Mobility Stick specifically.
The program is designed for anyone who wants to move better. Including older adults and people just getting back into mobility work. Foundation phase is gentle and accessible. Always check with your doctor if you have specific medical conditions.
Yes. The 12-week structure is a guide, not a deadline. Go faster if you want, take a week off if life gets busy. The program is yours forever.